Brunswick Stew Recipe

This delicious Brunswick Stew is a hearty, comforting dish that’s perfect for a cozy meal. Packed with smoked pork, chicken, and savory vegetables, it’s a quick and easy recipe that can be made with simple, everyday ingredients. The rich flavors and warm, satisfying texture will have everyone coming back for more!

Ingredients Needed

• 1 ½ tablespoons canola oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 ¼ cups low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 can (14.5 ounces) fire-roasted diced tomatoes
• 1 ½ cups frozen corn
• 1 ½ cups frozen lima beans
• ¾ cup barbecue sauce (plus extra for drizzling)
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 ½ teaspoons hot sauce
• ¼ teaspoon fresh ground black pepper
• ⅛ teaspoon crushed red pepper
• 1-2 pinches of cayenne pepper
• 2 ½ cups pulled smoked pork
• 1 ½ cups cooked diced chicken breast or thighs (smoked or roasted)

How To Make Brunswick Stew Recipe

1. Cook the onions and garlic: Heat canola oil in a Dutch oven or large pot over medium heat. Add the chopped onion and cook until tender, about 5-6 minutes. Add minced garlic and cook for 1 more minute, stirring constantly.
2. Combine ingredients and simmer: In a small bowl, stir tomato paste with ¼ cup of chicken broth. Pour this mixture into the pot, followed by the remaining chicken broth, diced tomatoes, frozen corn, frozen lima beans, barbecue sauce, brown sugar, Worcestershire sauce, hot sauce, ground black pepper, crushed red pepper, and cayenne pepper. Bring to a low boil, then reduce heat and let it simmer for 15 minutes.
3. Add smoked pork and chicken: Stir in the pulled smoked pork and diced chicken. Let the stew simmer for an additional 5 minutes.
4. Season and serve: Taste the stew and add salt or extra pepper as desired. Spoon into bowls and drizzle with more barbecue sauce before serving.

Recipe Tips

• Use fresh or frozen vegetables: Frozen corn and lima beans work great, but you can also use fresh vegetables for added flavor. Just make sure to adjust the cooking time if using fresh.
• Adjust the heat level: If you prefer a spicier stew, add more hot sauce or cayenne pepper. For a milder flavor, reduce the amount of both.
• Barbecue sauce makes a difference: Choose a barbecue sauce you love. The flavor of the sauce will really shine through in the stew.
• Don’t overcook the meats: Add the smoked pork and chicken near the end of cooking to avoid overcooking and drying them out.
• Add salt and pepper at the end: Season the stew with salt and pepper after it’s cooked to avoid over-salting and to keep the flavors balanced.

How To Store & Reheat Leftovers

• Refrigerate: Let the stew cool to room temperature. Store it in an airtight container in the fridge for up to 3-4 days.
• Freeze: Cool the stew completely, then store it in a freezer-safe container for up to 3 months. Thaw in the fridge overnight and reheat before serving.
• Reheating: Reheat leftovers in a pot over medium heat, stirring occasionally, until hot. Alternatively, microwave in a covered dish, stirring halfway through, for 2-3 minutes or until heated through.

Nutrition Fact

Serving Size: 1 cup (about 240g)

• Calories: 380
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 60mg
• Sodium: 800mg
• Potassium: 650mg
• Total Carbohydrate: 30g
• Dietary Fiber: 5g
• Sugars: 10g
• Protein: 20g

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