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Pioneer Woman Cauliflower Bolognese

Pioneer Woman Cauliflower Bolognese

Pioneer Woman Cauliflower Bolognese is made with simple, wholesome ingredients including cauliflower, tomatoes, onions, and red lentils. This hearty dish takes approximately 75 minutes to prepare and serves 8.

More Pioneer Woman Recipe:

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šŸ§” Why You’ll Love Pioneer Woman Cauliflower Bolognese Recipe

  • Healthy Twist: This recipe offers a nutritious twist on traditional bolognese, using cauliflower and lentils instead of meat.
  • Flavorful: Bursting with rich flavors from tomatoes, garlic, onions, and aromatic herbs, this dish satisfies the taste buds.
  • Customizable: Easily adaptable to dietary preferences, whether you’re vegetarian, vegan, or gluten-free.

ā“ What Is Pioneer Woman Cauliflower Bolognese Recipe?

Pioneer Woman Cauliflower Bolognese is a hearty pasta sauce made with cauliflower, tomatoes, onions, garlic, and red lentils. It’s seasoned with herbs and spices.

Pioneer Woman Cauliflower Bolognese
Pioneer Woman Cauliflower Bolognese

šŸ§… Pioneer Woman Cauliflower Bolognese Ingredients

  • 1  small head of cauliflower
  • 2  tablespoons butter (olive oil for vegan)
  • 1 cup chopped yellow onions 
  • 3 cloves garlic, minced 
  • 2 28 oz cans whole plum tomatoes in thick puree
  • 1/2 cup red lentils 
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon minced fresh thyme
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Dash of crushed red pepper
  • Kosher salt and black pepper, to taste
  • 1 lb spaghetti or other pasta (can use gluten-free pasta, zoodles, or spaghetti squash)
  • Chopped fresh basil and grated Parmesan cheese, for serving (omit cheese for vegan)

šŸ² How To Make Pioneer Woman Cauliflower BologneseĀ Ā 

  1. Slice the cauliflower in half and remove the thick core. Cut into large chunks. Use a food processor to break it into small, crumbly pieces. If you don’t have a food processor, finely chop the cauliflower.
  2. In a large pot, heat butter or olive oil over low heat. Add onions and cook until soft (about 3-5 minutes).
  3. Add cauliflower to the pot. Increase heat to medium and cook until it turns golden (about 10-12 minutes). Add garlic and cook for 30 seconds.
  4. Pour in tomatoes, red lentils, balsamic vinegar, sugar, herbs, crushed red pepper, salt, and pepper. Mix well.
  5. Cover and bring to a gentle boil. Reduce heat and simmer for 30 minutes with the lid on. Then, remove the lid and cook for 15 more minutes until the cauliflower is soft and the lentils are broken down. Adjust seasoning if needed.
  6. Meanwhile, boil salted water and cook pasta according to package instructions.
  7. Serve pasta with cauliflower bolognese sauce. Optionally, garnish with fresh basil and Parmesan cheese.

šŸ’­ Recipe Tips

  • Uniform Pieces: Ensure cauliflower pieces are similar in size for even cooking and texture.
  • Food Processor Shortcut: Use a food processor to quickly break down cauliflower into small pieces.
  • Alternative Chopping: If you don’t have a food processor, finely chop cauliflower with a knife.
Pioneer Woman Cauliflower Bolognese
Pioneer Woman Cauliflower Bolognese

šŸ• What To Serve With Cauliflower Bolognese?

Pair cauliflower bolognese withĀ Mini Pizza Bagels, Pizzadilla,Ā orĀ Frito Pie, Cheesy Refried Bean Casserole, and a Beef Tenderloin PeppercornĀ  for a complete meal.

šŸŽš How To Store Leftovers, Cauliflower Bolognese?

  • In the fridge: Store leftover cauliflower bolognese in an airtight container in the fridge for 5 days.
  • In the freezer: Store leftover cauliflower bolognese in a freezer-safe container for 3 months.

šŸ„µ How To Reheat Leftovers Cauliflower Bolognese?

  • In the oven:Ā Transfer leftover cauliflower bolognese to an oven-safe dishĀ coverĀ with foilĀ andĀ reheatĀ for 3-6 minutesĀ at 350Ā°F.
  • In the microwave:Ā Place leftover cauliflower bolognese in a microwave-safe dishĀ andĀ coverĀ with a damp paper towelĀ andĀ heat on highĀ for 3-5 minutes.
  • On the stove:Ā Transfer leftover cauliflower bolognese to a saucepan and heat over medium-low heatĀ for 4-7 minutes,Ā stirring occasionally, until heatedĀ through.

FAQ’S:

Can I Use Other Types Of Pasta Besides Spaghetti?Ā 

Yes, you can use anyĀ type ofĀ pasta you prefer or have on hand. Options include penne, fettuccine, linguine, orĀ evenĀ spiralized vegetables like zoodles (zucchini noodles) or spaghetti squash.

How Can I Make Cauliflower Bolognese Spicy?

To make Cauliflower Bolognese spicy, you can increase the amount of crushed red pepper flakes or add a dash of hotĀ sauce to theĀ sauce while cooking.Ā 

Can I Use Frozen Cauliflower Instead Of Fresh For Cauliflower Bolognese?Ā 

Yes,Ā you can use frozen cauliflower as a convenient alternative to fresh cauliflower.Ā Thaw the frozen cauliflower before using it in the recipe, and adjust cooking times as needed.

What Should I Do If My Cauliflower Bolognese Is Too Thick?

Ā If your Cauliflower Bolognese is too thick,Ā you canĀ thin it out by adding a splash of vegetable broth, water, or additional tomato puree to reach your desired consistency.

More Pioneer Woman Recipe:

Pioneer Woman Cauliflower Bolognese Nutrition Facts

  • Calories: 328kcal
  • Carbohydrates: 61g
  • Protein: 13g, Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 8mg
  • Sodium: 200mg
  • Potassium: 682mg
  • Fiber: 8g
  • Sugar: 8g
  • Calcium: 74mg
  • Iron: 3mg
Print Recipe

Pioneer Woman Cauliflower Bolognese

Author: Rihab mimouni Cooking Method:Baking Cuisine:American, British Courses:Dinner, Main, Lunch Recipe Keys: C Cauliflower Bolognese
Difficulty:BeginnerPrep time: 15 minutesCook time:1 hour Rest time: minutesTotal time:1 hour 15 minutesServings:8 servingsCalories:328 kcal Best Season:Suitable throughout the year

Description

Pioneer Woman Cauliflower BologneseĀ is madeĀ with simple, wholesome ingredientsĀ includingĀ cauliflower, tomatoes, onions, and red lentils. This hearty dish takes approximately 75 minutes to prepare and serves 8.

Ingredients

Instructions

  1. Slice the cauliflower in half and remove the thick core. Cut into large chunks. Use a food processor to break it into small, crumbly pieces. If you don’t have a food processor, finely chop the cauliflower.
  2. In a large pot, heat butter or olive oil over low heat. Add onions and cook until soft (about 3-5 minutes).
  3. Add cauliflower to the pot. Increase heat to medium and cook until it turns golden (about 10-12 minutes). Add garlic and cook for 30 seconds.
  4. Pour in tomatoes, red lentils, balsamic vinegar, sugar, herbs, crushed red pepper, salt, and pepper. Mix well.
  5. Cover and bring to a gentle boil. Reduce heat and simmer for 30 minutes with the lid on. Then, remove the lid and cook for 15 more minutes until the cauliflower is soft and the lentilsĀ are broken down. Adjust seasoning if needed.
  6. Meanwhile, boil salted water and cook pasta according to package instructions.
  7. Serve pasta with cauliflower bolognese sauce. Optionally, garnish with fresh basil and Parmesan cheese.

Notes

  • Uniform Pieces:Ā Ensure cauliflower pieces are similar in size for even cooking and texture.
    Food Processor Shortcut:Ā Use a food processorĀ to quickly break down cauliflower into small pieces.
    Alternative Chopping:Ā IfĀ you don’t have a food processor, finely chop cauliflower with a knife.
Keywords:Pioneer Woman Cauliflower Bolognese

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