This easy Protein Balls recipe is a quick and nutritious snack that’s perfect for on-the-go. With creamy peanut butter, chocolate chips, and wholesome oats, these delicious energy-packed bites are simple to make and customizable with common ingredients. Enjoy a healthy treat anytime you need a boost!
Ingredients Needed
- 2/3 cup peanut butter
- 1/2 cup chocolate chips
- 1 cup oats
- 1/2 cup ground flax seeds
- 2 tablespoons honey
How To Make Protein Balls
- Combine Ingredients: In a medium bowl, mix together 2/3 cup of peanut butter, 1/2 cup of chocolate chips, 1 cup of oats, 1/2 cup of ground flax seeds, and 2 tablespoons of honey until well combined.
- Chill the Mixture: Place the bowl in the fridge for 15-30 minutes to firm up the mixture, making it easier to shape into balls.
- Roll into Balls: After chilling, roll the mixture into 12 small balls. If it’s sticky, dampen your hands slightly to make the rolling easier.
- Set in the Fridge: Put the formed protein balls back in the fridge to set. They’re now ready to be enjoyed as a healthy snack or energy-packed treat!
Recipe Tips
- Chill the Mixture: Make sure to chill the mixture for 15-30 minutes before rolling it into balls. This helps the ingredients firm up, making it easier to shape them.
- Dampen Your Hands: If the mixture is too sticky, slightly dampen your hands with water to help roll the protein balls without a mess.
- Customize Flavors: Feel free to add extra ingredients like dried fruit, nuts, or seeds to make your protein balls even more flavorful and nutritious.
- Use Natural Peanut Butter: For the best texture and flavor, choose natural peanut butter with no added sugar or preservatives.
- Keep Them Fresh: Store your protein balls in an airtight container in the fridge to keep them fresh for up to a week.
How To Store Leftovers
- Refrigerate: Place leftovers protein balls in an airtight container and store them in the fridge for up to 1 week.
- Freeze: Place leftovers protein balls in an airtight container or freezer bag and store them in the freezer for up to 3 months. To thaw, simply take them out of the freezer and let them sit at room temperature for 10-15 minutes before eating.
Nutrition Fact
Serving Size: 1 of 12 servings
- Calories: 224
- Total Fat: 12 g
- Saturated Fat: 4 g
- Cholesterol: 10 mg
- Sodium: 18 mg
- Potassium: Not specified
- Total Carbohydrate: 28 g
- Dietary Fiber: 1 g
- Sugars: 19 g
- Protein: 3 g
More Recipe:
Protein Balls
Description
This easy Protein Balls recipe is a quick and nutritious snack that’s perfect for on-the-go. With creamy peanut butter, chocolate chips, and wholesome oats, these delicious energy-packed bites are simple to make and customizable with common ingredients. Enjoy a healthy treat anytime you need a boost!
Ingredients
Instructions
- Combine Ingredients: In a medium bowl, mix together 2/3 cup of peanut butter, 1/2 cup of chocolate chips, 1 cup of oats, 1/2 cup of ground flax seeds, and 2 tablespoons of honey until well combined.
- Chill the Mixture: Place the bowl in the fridge for 15-30 minutes to firm up the mixture, making it easier to shape into balls.
- Roll into Balls: After chilling, roll the mixture into 12 small balls. If it’s sticky, dampen your hands slightly to make the rolling easier.
- Set in the Fridge: Put the formed protein balls back in the fridge to set. They’re now ready to be enjoyed as a healthy snack or energy-packed treat!
Notes
- Chill the Mixture: Make sure to chill the mixture for 15-30 minutes before rolling it into balls. This helps the ingredients firm up, making it easier to shape them.
- Dampen Your Hands: If the mixture is too sticky, slightly dampen your hands with water to help roll the protein balls without a mess.
- Customize Flavors: Feel free to add extra ingredients like dried fruit, nuts, or seeds to make your protein balls even more flavorful and nutritious.
- Use Natural Peanut Butter: For the best texture and flavor, choose natural peanut butter with no added sugar or preservatives.
- Keep Them Fresh: Store your protein balls in an airtight container in the fridge to keep them fresh for up to a week.
Protein Balls
